![]() And children younger than 12 months should never be fed any kind of honey because of the risk of infant botulism. Bee pollen has been linked to liver damage in isolated cases. ![]() Potential downsides to bee products include the possibility of dangerous allergic reactions and potential contaminants ranging from heavy metals to pesticides. Potential benefits include wound healing and relieving the symptoms of menopause and premenstrual syndrome. If you like a little honey in your tea, thats fine-but keep in mind that youre adding about 20 calories per teaspoon. Royal jelly is a substance that bees produce to feed queen bee larvae. None of the evidence for any of these claims is strong enough to support the use of any bee-related products for health reasons alone. Honey- natural or otherwise-has been studied for blood-sugar control and insulin sensitivity (versus other sweeteners), as a cough suppressant and as an immune-system booster. ![]() A few studies have found natural honey superior to processed honey in cholesterol and blood-sugar effects. The Federal Trade Commission has frequently cracked down on vendors of bee pollen and similar products for unsubstantiated claims ranging from treating allergies to arthritis, fatigue to arteriosclerosis.Ī handful of studies have suggested that bee pollen may have some benefit against chronic prostatitis (a disease of the prostate) and menopausal symptoms, and that propolis may help dental hypersensitivity and possess antibacterial effects. Natural or raw honey may contain resins from propolis, a sort of bee glue also touted for health benefits.įor centuries, various bee products have been touted as aiding athletic and sexual performance, fighting infections, preventing cancer and promoting both weight loss and weight gain. Bee pollen is actually a misnomer: Its simply the pollen from flowers that bees collect and bring back to the hive. This product is not intended to diagnose, cure, treat or prevent any disease.Answer : For a quick sense of the commercial versus scientific status of these popular products, compare the results of a Google search for bee pollen health benefits-over 80,000 hits- to those of a similar search of the governments exhaustive PubMed database of medical research: 121 results, most of only peripheral relevance to human health. Bee pollens rich nutrient content, including vitamins, minerals, and antioxidants, supports optimal cellular function and may contribute to a healthy aging. *These statements have not been evaluated by FDA. Bee pollen will contain differing amounts of nutrients depending on its source. What does it contain? Bee pollen contains eight essential amino acids and ten other amino acids. It can be eaten alone or mixed with any cold food or thick cold beverage. Some bee pollen has a slightly sweet and nut-like flavor. It varies in taste depending on the plants from which it comes. What does it taste like? Bee pollen looks like tiny yellow, tan, orange, and brown balls. If allergic symptoms occur, temporarily decrease the amount taken. How do you take it? A very few people are allergic to bee pollen, therefore it is suggested that people start taking small amounts of bee pollen, and gradually increase the amount until they are taking two teaspoons daily. Bee pollen, also known as bee bread and ambrosia, is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary. Applied to the skin, bee pollen is believed to help heal wounds and acne. Olympic and other athletes use pollen as a low-calorie protein source and also as a quick, yet sustained source of energy. It also stops some women’s menstrual cramps.īee pollen is believed to reduce stress and to increase alertness and stamina. It is believed to regulate the function of the endocrine system, and when eaten after meals it is believed to aid in digestion. It is used to retard hardening of the arteries, to strengthen the circulatory system, and to combat the symptoms of illnesses and allergies. It also contains a wide variety of other nutrients.īee pollen seems to supply something that some unhealthy, stressed and aging people lack and need. Bee pollen contains much more protein per ounce than any other natural food. Mercola, bee pollen can’t be synthesized in a laboratory. What does it do? Bee Pollen is the only food on Earth containing all 22 nutrients needed by mankind for complete health. Bee pollen is one of the few completely nourishing foods as it contains nearly all nutrients necessary for human health, including: protein and amino acids. The bees mix them with the nectar and some of the bee’s own secretions, and take them to their hives. What is it? Besides collecting nectar from flowers, bees select only those pollens that contain the greatest amounts of protein and other nutrients.
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